Services

1 on 1 Coaching

• Identify what matters most to the athlete
• Build confidence through clear, achievable goals
• Create healthy habits and routines
• Encourage ownership, effort, and accountability
• Learn how to best communicate with teammates and coaches
• Strengthen leadership and teammate skills that feel natural
• Develop simple tools that help player handle setbacks, mistakes, and pressure

Parent Coaching

• Communicate more clearly with coaches and trainers
• Help your child manage emotions during practices and games
• Tools to build confidence without added pressure
• Support for you, the parent,  as you navigate your child's athletic development
• Prepare parents for what's next, know what to expect and what questions to ask 

Professional Coaching

• Create positive, connected team cultures
• Communicate more effectively with athletes and parents
• Navigate team dynamics and leadership challenges
• Reflect, reset, and grow in your role as a coach
• Partnership and support as your coaching sounding board 

Building the Athlete's Support System

• Improve communication between players, parents, and coaches
• Support athlete through challenges or setbacks
• Align expectations and roles
• Create a healthier, more supportive sport experience

Athletes grow confidence, communication skills, and teamwork alongside peers in a supportive small group environment.

• Session(s) tailored to reach the goal of the group
• Leadership skills for captains
• Mentality training with teammates
• Teammate/Player mediation or conflict resolution

Team building sessions focus on:

• Communication and teamwork
• Trust and connection
• Leadership and accountability
• Creating a positive team environment

This package can include a combination of privates, small groups with parents and player's support network. Coach Kara  works with families to customize sessions athlete to athlete, family to family for best fit option. 

Contact Coach Kara if you wish to discuss recurring team sessions to build trust, communication and leadership skills for your team.